Fancher Psychology Blog
Comparison is the Thief of Joy
When we look at others to determine our status, we’re robbing ourselves of the appreciation that comes with being thankful for what we have here and now.
Shame and “Good Enoughness”
While it is normal to have some self-doubt, notably during the teenage and young adult years, it can become a painful consistent part of our life. Shame is a painful emotion, it whispers to us that "we're not good enough" and worse yet, tells us we shouldn't tell anyone about these parts of ourselves.
Knowing if your Teen Needs Mental Health Help
Is your teen showing signs of a mental health crisis? Some things can be chalked up to general teen behavior, but there are a few flags to keep an eye out for.
How to Choose a Therapist
It can be daunting to find a therapist. Where do you start? Do you commit to the first one? How do you know you’ve found the right one?
What is Anxiety?
Anxiety is a necessary human emotion that helps us react to life-threatening situations. But, when that bleeds over into our daily life, anxiety can be crushing.
Small Steps Matter
You don’t need to tackle the mountain all in one day. Taking small steps and understanding the journey is the destination helps bring perspective to life.