Fancher Psychology Blog
What Impacts your Well-Being?
Well-being is more than a catchphrase therapists use with clients. Well-being should be viewed with intentionality — being well in every facet of your life that you can control.
It’s Okay to Cry
Crying is a natural human emotion that we commonly bottle up. It turns out that letting your emotions run can provide an emotional release that improves mental health.
Comparison is the Thief of Joy
When we look at others to determine our status, we’re robbing ourselves of the appreciation that comes with being thankful for what we have here and now.
Shame and “Good Enoughness”
While it is normal to have some self-doubt, notably during the teenage and young adult years, it can become a painful consistent part of our life. Shame is a painful emotion, it whispers to us that "we're not good enough" and worse yet, tells us we shouldn't tell anyone about these parts of ourselves.