Resources for Adults
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It.
The Worry Trick by David Carbonell is one of our favorites. It’s helpful for clients experiencing anxiety and wanting to understand more about how anxiety works and strategies to try to improve it.
Dare: The New Way to End Anxiety and Stop Panic Attacks
Dare by Barry McDonagh is a fantastic book with actionable strategies to manage panic attacks and anxiety symptoms.
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
Attached by Amir Levine and Rachel S. F. Heller is an incredibly useful book to better understand yourself, your relationships and why you are attracted to certain people. We recommend this book for people dating and those already in long term relationships.