Resources for Teens
Don’t Let Your Emotions Run Your Life For Teens
Don’t Let Your Emotions Run Your Life For Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Sheri Van Dijk is a useful workbook for tens to learn valuable coping skills.
Brainstorm: The Power and Purpose of the Teenage Brain
Brainstorm by Daniel J. Siegel is an excellent book for parents of teens and teenagers. It illuminates the massive changes occurring in the brain during adolescents and is an informative and interesting read.
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth is a useful resource for teens to learn how to be kinder to themselves. Adolescents is often a time of harsh self-criticism and self doubt, this workbook helps teens learn to break out of that pattern.