Fancher Psychology Blog
Therapy for Anxiety: Calming the Storm
Anxiety is a normal experience every human faces at certain times. It’s designed to protect us and keep us safe; however, in modern times the “dangers” in our lives are rarely actual dangers.
The Power of Human Connection
At the end of their lives, hospice patients usually talk about one thing. It’s not how much work they did, nor the number of things they have. It’s their relationships.
What Impacts your Well-Being?
Well-being is more than a catchphrase therapists use with clients. Well-being should be viewed with intentionality — being well in every facet of your life that you can control.
It’s Okay to Cry
Crying is a natural human emotion that we commonly bottle up. It turns out that letting your emotions run can provide an emotional release that improves mental health.
Preparing your Partnership for Baby
Bringing a baby into the world can flip yours upside down. Prepare for that shift with these few communication strategies.
Comparison is the Thief of Joy
When we look at others to determine our status, we’re robbing ourselves of the appreciation that comes with being thankful for what we have here and now.