Fancher Psychology Blog
A Simple Mindfulness Trick
Mindfulness is simply the act of being present with the space, smells, and sounds around you. Being mindful can help you relieve anxiety and stress.
Nutrition and Anxiety Reduction
There is more and more literature about the impact of our diet on our stress and anxiety levels. Learn more about the foods you should incorporate into your daily diets.
1 Minute Stress Reduction
Whenever you’re feeling overwhelmed and stressed, use this quick breathing technique to bring you back to earth.
When to Call a Therapist: Signs for Parents
Many parents wonder at one time or another if their child needs therapy. However, most parents are unsure about what is typical child or teen behavior and what is a sign of something more.