Fancher Psychology Blog
Therapy for Anxiety: Calming the Storm
Anxiety is a normal experience every human faces at certain times. It’s designed to protect us and keep us safe; however, in modern times the “dangers” in our lives are rarely actual dangers.
The Power of Human Connection
At the end of their lives, hospice patients usually talk about one thing. It’s not how much work they did, nor the number of things they have. It’s their relationships.
A Simple Mindfulness Trick
Mindfulness is simply the act of being present with the space, smells, and sounds around you. Being mindful can help you relieve anxiety and stress.