Resources for Parents and Children
Breaking Free of Child Anxiety & OCD
Breaking Free of Child Anxiety & OCD by Eli Lebowitz is an amazing resource for parents of children who experience anxiety or OCD. Research has show that when parents are in therapy and learn new tools to manage anxiety this can make a hugely positive impact on the child’s experience of anxiety.
The Whole Brain Child
The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing mind by Daniel J. Siegel is one of the best books out there for parents to understand a child’s neurolgical and emotional development. It provides actionable strategies and is an incredibly useful resource.
What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety by Dawn Huebner is a fantastic picture books to help children learn about how to manage and reduce their anxiety. We always recommend it to kids and families.