Becoming a parent is a joyful, exciting time. It is also a stressful, disorienting and exhausting time. There is cultural messaging that children are a joy and we should be… read more →
Worries about self, our worthiness, and “good enougness” appear to be part of the human condition. We all wonder at times if we are enough. This question, however, can turn… read more →
How do you know if your teenager needs help? How do you know if they are experiencing typical teen angst or something more? Teenage mental health is so important. According… read more →
So you’d like to start therapy, but how do you find the right therapist? At its core therapy is relational. Yes, it’s also based on science and research and… read more →
