It is so important to know what impacts your well-being. Do you know the conditions under which you thrive and bloom and those where you crash and burn? Another way… read more →
Many people apologize to me for crying, both in therapy and in life. It’s an interesting thing when you think about it – many of us feel compelled to apologize… read more →
Becoming a parent is a joyful, exciting time. It is also a stressful, disorienting and exhausting time. There is cultural messaging that children are a joy and we should be… read more →
You know the feeling – you feel good about something but then you see a friend or acquaintance and you second guess if what you have is as good as… read more →
Worries about self, our worthiness, and “good enougness” appear to be part of the human condition. We all wonder at times if we are enough. This question, however, can turn… read more →
How do you know if your teenager needs help? How do you know if they are experiencing typical teen angst or something more? Teenage mental health is so important. According… read more →
So you’d like to start therapy, but how do you find the right therapist? At its core therapy is relational. Yes, it’s also based on science and research and… read more →
Anxiety is one of the most common mental health concerns faced by children and adults alike today. Anxiety can be an incredibly frustrating and painful experience. Common attempts to quell… read more →
Becoming a parent is a joyful, exciting time. It can also be a stressful, disorienting, and exhausting time. We take so many measures to prepare our homes for the arrival… read more →
