My family and I recently spent a weekend in Michigan with family and friends and it was so wonderful. This weekend has become a tradition that we carve our time… read more →
It is so important to know what impacts your well-being. Do you know the conditions under which you thrive and bloom and those where you crash and burn? Another way… read more →
Many people apologize to me for crying, both in therapy and in life. It’s an interesting thing when you think about it – many of us feel compelled to apologize… read more →
You know the feeling – you feel good about something but then you see a friend or acquaintance and you second guess if what you have is as good as… read more →
So you’d like to start therapy, but how do you find the right therapist? At its core therapy is relational. Yes, it’s also based on science and research and… read more →
You’ve likely heard a lot about mindfulness lately. Mindfulness is important, effective and relatively simple. However, some are turned off by the idea, thinking it may be “too complicated” “too… read more →
Did you know that stress reduction is among one of the most common goals people have for therapy? Here is a tip we often give our clients. One minute, that’s… read more →
