Therapy for anxiety is on the rise in our society. Understandably, people are experiencing more anxiety than ever given the COVID-19 outbreak. Anxiety about safety, finances, lack of certainty about… read more →
You know the feeling – you feel good about something but then you see a friend or acquaintance and you second guess if what you have is as good as… read more →
Worries about self, our worthiness, and “good enougness” appear to be part of the human condition. We all wonder at times if we are enough. This question, however, can turn… read more →
So you’d like to start therapy, but how do you find the right therapist? At its core therapy is relational. Yes, it’s also based on science and research and… read more →
Anxiety is one of the most common mental health concerns faced by children and adults alike today. Anxiety can be an incredibly frustrating and painful experience. Common attempts to quell… read more →
