It is so important to know what impacts your well-being. Do you know the conditions under which you thrive and bloom and those where you crash and burn? Another way… read more →
Many people apologize to me for crying, both in therapy and in life. It’s an interesting thing when you think about it – many of us feel compelled to apologize… read more →
Becoming a parent is a joyful, exciting time. It is also a stressful, disorienting and exhausting time. There is cultural messaging that children are a joy and we should be… read more →
How do you know if your teenager needs help? How do you know if they are experiencing typical teen angst or something more? Teenage mental health is so important. According… read more →
So you’d like to start therapy, but how do you find the right therapist? At its core therapy is relational. Yes, it’s also based on science and research and… read more →
Small steps add up to large change. “It’ll take too long.” “It’s such a big commitment.” “I’m not sure I can do it.” So many people talk themselves out of… read more →
You’ve likely heard a lot about mindfulness lately. Mindfulness is important, effective and relatively simple. However, some are turned off by the idea, thinking it may be “too complicated” “too… read more →
Did you know that stress reduction is among one of the most common goals people have for therapy? Here is a tip we often give our clients. One minute, that’s… read more →
You know the feeling – you feel good about something but then you see a friend or acquaintance and you second guess if what you have is as good as… read more →
