Therapy for anxiety is on the rise in our society. Understandably, people are experiencing more anxiety than ever given the COVID-19 outbreak. Anxiety about safety, finances, lack of certainty about… read more →
My family and I recently spent a weekend in Michigan with family and friends and it was so wonderful. This weekend has become a tradition that we carve our time… read more →
You’ve likely heard a lot about mindfulness lately. Mindfulness is important, effective and relatively simple. However, some are turned off by the idea, thinking it may be “too complicated” “too… read more →
Did you know that stress reduction is among one of the most common goals people have for therapy? Here is a tip we often give our clients. One minute, that’s… read more →
